The 54321 grounding technique, also known as the 5-4-3-2-1 method, is a mindfulness exercise used to manage anxiety and panic attacks. It involves engaging all five senses to ground yourself in the present moment. 
5 things you can see: Look around you and name five objects or colors you can see.
4 things you can touch: Notice four items you can feel, such as the texture of your clothing or the floor beneath your feet.
3 things you can hear: Listen for three distinct sounds in your environment.
2 things you can smell: Recognize two scents, which might require you to move around a bit if you're in a place with limited scents.
1 thing you can taste: Focus on the taste in your mouth, such as the flavor of food you've eaten recently or the taste of your tongue.
 
This keychain has all 5 of these on it, each with the number of beads that you need to find. "See" has 5 beads that you can spin and count as you go. 
 
Features:
Comes with 1 fidget
 
Materials:
Plastic Beads
Rattail Satin Cord 
Metal Keychain
 
Textures:
Smooth plastic beads
Ridged and textured letter beads
 
Size:
The fidget is 6" long
 
Weight: The entire fidget weighs .5 ounces.
 
Noise Level: 2 - Quiet
 
Chew Toughness: N/A
 
 
 
I try to accurately represent each product's color, but actual colors may vary due to differences in computer monitor/mobile device settings.
 
CHOKING HAZARD: Small parts. Not for children under 3 yrs. Please do not leave children unsupervised with this item. Not intended as a toy and is meant to be used with adult supervision.